"OUR LIFE IS SHAPED BY OUR MIND, FOR WE BECOME WHAT WE THINK"

- Buddha

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YO(U)GI

Arti Lakhani

Jun 20, 2023

Tannins Iron and Vitamin C

We all know vitamin C is good for us, but why? And have we ever thought about how it interacts with other things we eat. Vitamin C is all...

artilakhani

Jun 20, 2023

Along came poly (phenols)

What do pomegranates, dark chocolate and almonds have in common? Well a lot, but one major factor is that they all contain Polyphenols....

Dharana - concentrate before you meditate

artilakhani

Jun 20, 2023

Dharana - concentrate before you meditate

The yoga philosophy of Patanjali is broken down into eight limbs. Here we focus on the sixth pillar - Dharana. Dharana means...

A magical place in Juhu ✨

10/10 recommend staying in the ISKCON guest house
for complete bliss 📿

#spiritualgrowth #iskcontemple #iskconjuhu

Love is the answer. It can transform life into a beautiful festival ❤️

Jai Ganesh - the remover of obstacles 🙏❤️

I’ve never seen two sunsets that are alike. Each one is uniquely beautiful. Just like you and I 🌅❤️

📷 @trushnab_

The Yoga mat is a metaphor for this life experience

Whilst we practice asana, meditation and pranyama on the mat, it’s when we step away that the real union or yoga is tested

With regular practice, and this belief the principles, lessons and teachings of yoga become a lifestyle across every platform

#internationalyogaday #yoga #ashtangayoga #mindbodysoul

Singapore gardens by the bay 🌳 🇸🇬

#singapore #marinabaysingapore #gardensbythebay #singaporecloudforest #floralfantasy

My faith gives me hope. Hope gives me happiness 🧡🙏

#visitabudhabi #sheikhzayedmosque #bapsabudhabi #spirituality #faithhopelove

Bliss in Abu Dhabi 🌸

#bapsabudhabi #bapsswaminarayan #abudhabi #visitabudhabi

Today marks the start of mental health awareness week. Our mental health often gets stigmatised. But really, we are all looking for answers to questions about life

Navasana (boat pose) Toe taps

✅ Engaging the core muscles to build physical strength. ✅ Take deep breathes to build mental endurance 🧘🏽‍♀️

#yogadayeveryday #ashtangayoga #mudra #asanapractice #asanaoftheday #pranayama

holiday hack: find a local independent store for beautiful clothes ♾️

This dress made me feel good. It’s sustainable and also supports local development ❤️

#shoplocal #holidayshoppingmadeeasy #thailandtravel #thailand #phuket

A dose of love from Mumbai ❤️🇮🇳

#mumbaifoodie #mumbaimerijaan #mitticafé #diversity #inclusion #magicofabilities

The sweetest connection 🐘

Ganpathi Bapa Moriya 💜

The culture and values of Buddhism have captured my heart 🇹🇭

#chiangmai #thailandtravel #buddhistwisdom #chiangrai #whitetemplechiangrai #cultures

Prem Raas 🧡

My heart is full watching you live with such purity and authenticity

I’m so proud of the person you are, and will always be ♾️

Happy 30th Birthday Kishan

#radhakrisna #birthdayboy

Peace is not dependant on happiness, happiness is dependant on peace

Yogic principles are teaching me that by nature we are at peace.

Aum Shanti is a powerful Vedic mantra with sacred vibrations that calls for peace. Shanti translates to peace 🕉️

#internationalpeaceday #unpeacekeeping #peaceday2023 #aumshanti #aum #shanti #yogapractice #ashtangayoga

Oxygen is provided to us by nature. It is the most consumed commodity, yet the most valuable 🤍

Yogic philosophy focuses on the Pran (the life force) the keeps us going. Pranayama techniques are designed to enhance and appreciate our breathe 🧘🏽‍♀️

Tap the link for the latest yougi article on breathing 🧘🏽‍♀️

#yogiclifestyle #pranayama #prana #yogaasana #mindbodysoul #deepbreathing

Self care September 🤍

When we show our body the love it deserves, it helps us to harmonise the mind, body and soul connection

#yoga #hathayogaproject #yogainspiration #ashtangayoga #selfloveyoga #selfcare #selfcaredaily

Missing him extra when he’s on night shifts but glad they are done ✅

My favourite part of night shifts are morning catch ups with breakfast/ dinner to hear about his growth and happiness at a successful shift.

The journey is uphill but it’s always worth it 👨🏽‍⚕️

#medschool #marriedtomedicine

Self care September 💙

You can’t pour from an empty cup so remember to refill yours however you need to.

It’s not selfish, it’s selfless 💙

Self care September 🤍
Try this uplifting morning yoga flow to help you feel refreshed 🧘🏽‍♀️🤍

#yogapractice #yogaasana #yogaflow

Raksha & Prem today and forever

Happy Raksha Bandhan 💙

Yoga is self-acceptance 🧘🏽‍♀️

#selflove #selfcare #yoga #ashtangayoga #yougi #yogajourney

One of my favourite memories of India 🇮🇳

#happyindependenceday #indian #indiaindependence #vandemataram #jaihind #india

Day 1 as a doctor 👨🏽‍⚕️

How fast time has passed. It feels like you only just started started med school and now here you are, Dr Lakhani.

I feel immense pride as you begin this next chapter 🤍

Your love, compassion and commitment to make a difference pours out of you. It’s easy to want to do something for those you love, but to feel the same depths to help a stranger, that’s Seva

#juniordoctor #nhs #marriedtomedicine #graduatemedicine #myhusband #doctor #doctorlife #doctorswife

Life is lived somewhere between nostalgia and the possibilities of tomorrow

Happy birthday to the person who reminds me to do both, my dear brother❤️

Thank you for being my guiding light

“My inner wisdom guides me to my highest good”

Chakras are known to be energy centres located throughout the body. The third eye chakra is associated with intuition and self awareness. According to yogic philosophy it is located deep within the centre of the brain, where the pineal gland can also be found.

Is this a similarity or is it symbolic?

Tap link in bio for more on the third eye chakra and the connection to the pineal gland

#yoga #yoganidra #pinealgland #chakra #innerwisdom #yogaflow #mindbodysoul #yogapractice
#yogasutras #patanjaliyoga #ashtangayoga #yamas #niyamas #yogicmindset #karmayoga #yougi

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WELCOME TO YOUGI

YOUGI is here to bring out the YOGI in YOU.

Our mission is to start conversations to help make informed decisions about our lifestyle and healthy living. Ashtanga yoga is a holistic eight limbed approach to improving mental, physical and spiritual health.

The word yoga comes from the Sanskrit word “Yug” which means union. To unite the mind, body, soul and surroundings in harmony. Happiness lies in the balance.

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"OUR LIFE IS SHAPED BY OUR MIND, FOR WE BECOME WHAT WE THINK"

YO(U)GI

Tannins Iron and Vitamin C

Along came poly (phenols)

Dharana - concentrate before you meditate

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WELCOME TO YOUGI

RECOMMENDATIONS

COMING SOON