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"OUR LIFE IS SHAPED BY OUR MIND, FOR WE BECOME WHAT WE THINK"
- Buddha
WELCOME TO YOUGI
YOUGI is here to bring out the YOGI in YOU.
Our mission is to start conversations to help make informed decisions about our lifestyle and healthy living. Ashtanga yoga is a holistic eight limbed approach to improving mental, physical and spiritual health.
The word yoga comes from the Sanskrit word “Yug” which means union. To unite the mind, body, soul and surroundings in harmony. Happiness lies in the balance.
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