What are Yamas

The yoga philosophy of Patanjali is broken down into 8 limbs. Here we focus on the first pillar - Yamas.

Yamas are the social practices for us to consider in our lives. This revolves around several key principles;

Ahimsa (non-violence)

Ahimsa emphasises the practice of non-violence in thought, speech, and action. It involves cultivating compassion, kindness, and non-harming towards all living beings. Ahimsa encourages the avoidance of physical, emotional, and mental harm to oneself and others.

Protecting ourselves and others does not violate ahimsa. Practicing ahimsa means we take responsibility for our own behaviour and attempt to stop the harm caused by others. It is not to be neutral during times when we may witness violence.

Satya (truthfulness)

Satya refers to being truthful in our thoughts, words, and actions. It involves speaking the truth with honesty and sincerity, and also encompasses being truthful to oneself. Satya encourages avoiding falsehood, deception, and dishonesty. We must be honest with ourselves and those around us so that we can be content in our authentic selves.

Asteya (non-stealing)

Asteya promotes the practice of non-stealing, both in terms of physical possessions and in terms of not taking or exploiting what does not rightfully belong to oneself. It encourages cultivating contentment and not coveting or desiring what belongs to others.

Aparighara (non-attachment)

Aparigraha encourages non-possessiveness and non-attachment to material possessions. It involves letting go of excessive greed, possessiveness, and clinging to things. Aparigraha promotes a mindset of contentment, simplicity, and detachment from material desires. This therefore allows us to be more generous.

Brahmacharya (behaviour of a Brahman/ moderation)

Brahmacharya involves practicing moderation, self-control, and channeling one's energies in a balanced and mindful manner. Brahmacharya also encompasses sexual restraint and the preservation of vital energy for spiritual growth.

The Yamas provide a moral and ethical framework for practitioners of Yoga, guiding their behaviour and attitude towards themselves and others. By practicing the Yamas, individuals strive to cultivate virtues, harmonious relationships, and a sense of inner peace. The Yamas are considered essential for creating a conducive environment for spiritual growth and self-realisation on the path of Yoga.